Warm ups

messi10

Member
One of the most important parts of the training is warm ups, many people don't like doing warm ups before a game but this is actually very important, to avoid injuries and loosen up the msucles.
Most warm ups have some jogging exercises, then stretching the muscles and then passing the ball to each other.
 
    

soccer10

Member
I know what you mean, trust me warm up is very important within all sport!
I love warm up and mind warm up too before a big game!
 
    
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