The best way to increase the speed for playing soccer is by doing 10-20 yard sprints. It is always to do this in a group, so what happens is that when 2 or 3 of you are spriniting it becomes an interesting activity to sprint against each other

roberto mejia

New Member
this is effective, i became fast by running to practice as fast as i could, the next 3 days my legs were to sore to do anything but afterward i was the fastest guy on my team